News and Events

May 3, 2018

Spring is finally here and Par 5 Performance's Junior golfers are taking full advantage. After spending the offseason improving their fitness, these juniors are already seeing the improvements in early tournament play. 

Want to improve your game? Register for Par 5 Perf...

March 2, 2018

Our bodies are made up of over 650 skeletal muscles.  Often, when exercising, we work muscles individually or in isolation.  But to train more functionally for golf and life, we should change our approach.  Training integrated movement patterns as a whole will help us...

January 29, 2018

This is Part 5 in a series of five articles highlighting the why and how of core development.  We’ll explore the concept, its role in the golf swing, and provide examples of exercises to develop each aspect.

  • Anti-Extension – Part 1

  • Anti-Lateral Flexion – Part 2

    ...

January 11, 2018

This is Part 4 in a series of five articles highlighting the why and how of core development.  We’ll explore the concept, its role in the golf swing, and provide examples of exercises to develop each aspect.

  • Anti-Extension – Part 1

  • Anti-Lateral Flexion – Part 2

    ...

January 3, 2018

This is Part 3 in a series of five articles highlighting the why and how of core development.  We’ll explore the concept, its role in the golf swing, and provide examples of exercises to develop each aspect.

  • Anti-Extension – Part 1

  • Anti-Lateral Flexion – Part 2

    ...
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tim@par5performance.com

440-915-6219

Westlake, OH 44145

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