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December 24, 2017

This is Part 2 in a series of five articles highlighting the why and how of core development.  We’ll explore the concept, its role in the golf swing, and provide examples of exercises to develop each aspect.

  • Anti-Extension – Part 1

  • Anti-Lateral Flexion – Part 2

    ...

December 15, 2017

This is Part 1 in a series of five articles highlighting the why and how of core development.  We’ll explore the core musculature, its role in the golf swing, and provide examples of exercises to develop each aspect.

  • Anti-Extension – Part 1

  • Anti-Lateral Flexion...

October 27, 2017

For golfers of any age, club head speed (CHS) is one of the most important and sought after attributes. CHS impacts distance and distance is a major component of the Strokes Gained Method.  Strokes Gained breaks down performance shot by shot and shows an advantage for...

August 23, 2017

Did you know over 25% of golfers (all ages) report feeling lower back pain after every round? This symptom is reported by almost a quarter of all PGA Tour players as well. With such eye-opening data, it is necessary that golfers take every step necessary to ensure they...

July 26, 2017

Par 5 Performance recently launched our own YouTube channel.  Go to YouTube and search "Par 5 Performance".  Subscribe to the channel and access our exercise library with various exercises to improve your golf fitness.  The videos are also available at Par 5...

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