Par 5 Performance offers a variety of packages to meet your goals, budget, and schedule.
Each package includes:
Titleist Performance Institute (TPI) Physical Screen
Functional Movement Screen (FMS)
Training and Injury/Medical History Review
Golf Performance Goals Review
Pre-round/Driving Range Warm-up
Customized fitness programming based on experience and goals
Select a package below to learn which is right for you.
Individual training is the fastest way to player development. Customized programming allows you to meet your goals with exercises tailored to your training experience. Immediate feedback and cues allow you to train safely and efficiently. Proper progression enhances your skills and abilities while turning weaknesses into strengths. Remove the physical limitations holding your swing back.
All at a location convenient to you!
Do you have training experience? Do you want the guidance of a program without a trainer? Do work or family schedules not allow for a consistent workout schedule?
Virtual training is an excellent option for the do-it-yourself golfer. Professional programming guides your development without a trainer critiquing every rep. It allows you to set your schedule with the piece of mind that you are building a better body.
Whether your goal is to win conference, go to States, or establish a program to attract top area talent, team fitness training can help.
Group training sessions establish a culture of hardwork, commitment, and togetherness. Most importantly, everyone on the roster benefits. That means improved performance and scores throughout the program.