Par 5 Performance | Exercise Library

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Exercise Library

Exercise Library

Exercise Library

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Ankle Dorsiflexion Isometric Hold

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Ankle Dorsiflexion Isometric Hold

00:12

Ankle Breaks

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Ankle Breaks

00:16

Open Books

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Open Books

00:25

TFL Release Techniques

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TFL Release Techniques

00:32

Hip Internal Rotation Stretches

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Hip Internal Rotation Stretches

00:25

90 90 Hip Mobilization

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90 90 Hip Mobilization

00:19

Foam Rolling - Back

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Foam Rolling - Back

00:14

Foam Rolling - Hamstrings

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Foam Rolling - Hamstrings

00:15

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tim@par5performance.com

Westlake, OH 44145