News and Events

August 1, 2018

Today marks the start of the high school golf season. Tryouts begin and many of my golfers have one thing in mind...make Varsity. 

Goal setting is important.  Successful people all have at least one thing in common - they have a clear vision of what they want.  They hav...

May 23, 2018

Nicholas Piesen fired rounds of 74-77—151 in winning the Boys 13-and-under division at Avalon Lakes by three shots. Piesen took control of the event during Saturday’s back nine in which he posted four birdies over a 5-hole stretch at one point. To learn more, click her...

May 3, 2018

Spring is finally here and Par 5 Performance's Junior golfers are taking full advantage. After spending the offseason improving their fitness, these juniors are already seeing the improvements in early tournament play. 

Want to improve your game? Register for Par 5 Perf...

March 2, 2018

Our bodies are made up of over 650 skeletal muscles.  Often, when exercising, we work muscles individually or in isolation.  But to train more functionally for golf and life, we should change our approach.  Training integrated movement patterns as a whole will help us...

January 29, 2018

This is Part 5 in a series of five articles highlighting the why and how of core development.  We’ll explore the concept, its role in the golf swing, and provide examples of exercises to develop each aspect.

  • Anti-Extension – Part 1

  • Anti-Lateral Flexion – Part 2

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