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Golf Fitness Training

“Strokes gained” is an important statistic in golf. Professor Mark Broadie of Columbia University, and author of Every Stroke Counts, identified that the best golfers have the greatest difference in strokes gained in their long game shots. Not putting as many would assume.


Strength training with Par 5 Performance golf fitness trainers provides two important advantages. First, it gives you the ability to generate force, which lays the foundation for speed and power – a major factor in your driving performance. And distance is a major factor in your overall course performance. 

Second, strength training reduces the likelihood of injury. It ensures your joints (tendons, ligaments, bones) can absorb and withstand extreme force repeatedly over 18 holes. Your strength not only generates force, but it’s the braking system for your body. 

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